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Carbs in Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Unknown As To Fat Added In Cooking
Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 7.7g total carbs, 4.4g net carbs, 2.8g fat, 2.5g protein, and 59 calories.
Net Carbs
4.4 g
Fiber
3.4 g
Total Carbs
7.7 g
Protein
2.5 g
Fats
2.8 g
59 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 134g
Nutrient
Value
Calories
59 kCal
Total Carbs
7.8 g
Net Carbs
4.4 g
Fiber
3.4 g
Starch
-
Sugar
2.3 g
Sugar Alcohols
-
Protein
2.5 g
Fat
2.8 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
37.5 mg
Iron
1 mg
Magnesium
17.4 mg
Phosphorus
54.9 mg
Potassium
225.1 mg
Sodium
341.7 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
2.8 mcg
Folate
38.9 mcg
Vitamin A
67 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
18.8 mg
Vitamin D
0.1 mcg
Vitamin K
44.2 mcg
Vitamin E
1.4 mg
Choline
17.8 mg
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