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Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Added In Cooking

Carbs in Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Added In Cooking

Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Added In Cooking (1 cup) contains 7.7g total carbs, 4.4g net carbs, 2.8g fat, 2.5g protein, and 59 calories.

  • Net Carbs

    4.4 g

  • Fiber

    3.4 g

  • Total Carbs

    7.7 g

  • Protein

    2.5 g

  • Fats

    2.8 g

59 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    59 kCal

  • Total Carbs

    7.8 g

    • Net Carbs

      4.4 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.5 mg

  • Iron

    1 mg

  • Magnesium

    17.4 mg

  • Phosphorus

    54.9 mg

  • Potassium

    225.1 mg

  • Sodium

    341.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    2.8 mcg

  • Folate

    38.9 mcg

  • Vitamin A

    67 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    18.8 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    44.2 mcg

  • Vitamin E

    1.4 mg

  • Choline

    17.8 mg

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