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Carbs in Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, No Sauce, Unknown As To Fat Added In Cooking
Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, No Sauce, Unknown As To Fat Added In Cooking (1 cup) contains 20.3g total carbs, 15.6g net carbs, 4.4g fat, 5.1g protein, and 131 calories.
Net Carbs
15.6 g
Fiber
4.7 g
Total Carbs
20.3 g
Protein
5.1 g
Fats
4.4 g
131 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 146g
Nutrient
Value
Calories
131.4 kCal
Total Carbs
20.3 g
Net Carbs
15.6 g
Fiber
4.7 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
5.1 g
Fat
4.4 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.4 mg
Iron
1.3 mg
Magnesium
33.6 mg
Phosphorus
89.1 mg
Potassium
362.1 mg
Sodium
97.8 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
1.5 mcg
Folate
46.7 mcg
Vitamin A
112.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
44.8 mg
Vitamin D
0.2 mcg
Vitamin K
19.9 mcg
Vitamin E
1 mg
Choline
32.3 mg
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