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Carbs in Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Not Added In Cooking
Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Not Added In Cooking (1 cup) contains 7.7g total carbs, 4.3g net carbs, 0.2g fat, 2.5g protein, and 36 calories.
Net Carbs
4.3 g
Fiber
3.4 g
Total Carbs
7.7 g
Protein
2.5 g
Fats
0.2 g
36 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 129g
Nutrient
Value
Calories
36.1 kCal
Total Carbs
7.7 g
Net Carbs
4.3 g
Fiber
3.4 g
Starch
-
Sugar
2.3 g
Sugar Alcohols
-
Protein
2.5 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
37.4 mg
Iron
0.9 mg
Magnesium
16.8 mg
Phosphorus
52.9 mg
Potassium
221.9 mg
Sodium
305.7 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
2.8 mcg
Folate
38.7 mcg
Vitamin A
32.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
18.7 mg
Vitamin D
0 mcg
Vitamin K
39.7 mcg
Vitamin E
0.5 mg
Choline
17.3 mg
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