#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Buckwheat Groats, Cooked, Unknown As To Fat Added In Cooking, Kasha
Buckwheat Groats, Cooked, Unknown As To Fat Added In Cooking, Kasha (1 cup, cooked) contains 33.4g total carbs, 28.8g net carbs, 1g fat, 5.7g protein, and 155 calories.
Net Carbs
28.8 g
Fiber
4.5 g
Total Carbs
33.4 g
Protein
5.7 g
Fats
1 g
155 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 168g
Nutrient
Value
Calories
154.6 kCal
Total Carbs
33.4 g
Net Carbs
28.8 g
Fiber
4.5 g
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
5.7 g
Fat
1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.8 mg
Iron
1.3 mg
Magnesium
85.7 mg
Phosphorus
117.6 mg
Potassium
147.8 mg
Sodium
252 mg
Zinc
1 mg
Copper
0.3 mg
Selenium
3.7 mcg
Folate
23.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
3.2 mcg
Vitamin E
0.2 mg
Choline
33.6 mg
Similar Foods
- Buckwheat Groats, Cooked, Fat Added In Cooking, Kasha
- Buckwheat Groats, Cooked, Fat Not Added In Cooking, Kasha
- Buckwheat Groats, Cooked, Fat Not Added In Cooking
- Oat Bran Cereal, Cooked, Made With Milk, Unknown As To Fat Added In Cooking
- Peppers, Red, Cooked, Unknown As To Fat Added In Cooking
- Peppers, Green, Cooked, Unknown As To Fat Added In Cooking
- Sauerkraut, Cooked, Unknown As To Fat Added In Cooking
- Beets, Cooked, From Fresh, Unknown As To Fat Added In Cooking
- Squash, Summer, Cooked, Unknown As To Fat Added In Cooking, Zucchini
- Black, Brown, Or Bayo Beans, Dry, Cooked, Unknown As To Fat Added In Cooking