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Buckwheat Groats, Cooked, Fat Not Added In Cooking

Carbs in Buckwheat Groats, Cooked, Fat Not Added In Cooking

Buckwheat Groats, Cooked, Fat Not Added In Cooking (1 cup, cooked) contains 33.4g total carbs, 28.8g net carbs, 1g fat, 5.7g protein, and 155 calories.

  • Net Carbs

    28.8 g

  • Fiber

    4.5 g

  • Total Carbs

    33.4 g

  • Protein

    5.7 g

  • Fats

    1 g

155 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    154.6 kCal

  • Total Carbs

    33.4 g

    • Net Carbs

      28.8 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.8 mg

  • Iron

    1.3 mg

  • Magnesium

    85.7 mg

  • Phosphorus

    117.6 mg

  • Potassium

    147.8 mg

  • Sodium

    252 mg

  • Zinc

    1 mg

  • Copper

    0.3 mg

  • Selenium

    3.7 mcg

  • Folate

    23.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    33.6 mg

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