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Buckwheat Groats, Cooked, Fat Added In Cooking, Kasha

Carbs in Buckwheat Groats, Cooked, Fat Added In Cooking, Kasha

Buckwheat Groats, Cooked, Fat Added In Cooking, Kasha (1 cup, cooked) contains 32.9g total carbs, 28.4g net carbs, 7.4g fat, 5.6g protein, and 208 calories.

  • Net Carbs

    28.4 g

  • Fiber

    4.5 g

  • Total Carbs

    32.9 g

  • Protein

    5.6 g

  • Fats

    7.4 g

208 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    207.6 kCal

  • Total Carbs

    32.9 g

    • Net Carbs

      28.4 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    7.4 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.1 mg

  • Iron

    1.3 mg

  • Magnesium

    84.8 mg

  • Phosphorus

    115.9 mg

  • Potassium

    147.1 mg

  • Sodium

    321.8 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    3.6 mcg

  • Folate

    22.5 mcg

  • Vitamin A

    64 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    0.9 mg

  • Choline

    34.1 mg

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