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Chicken Fricassee, Puerto Rican Style (Fricase De Pollo), Stewed Chicken (Pollo Guisado)

Carbs in Chicken Fricassee, Puerto Rican Style (Fricase De Pollo), Stewed Chicken (Pollo Guisado)

Chicken Fricassee, Puerto Rican Style (Fricase De Pollo), Stewed Chicken (Pollo Guisado) (1 cup, boneless) contains 14.4g total carbs, 11.7g net carbs, 30.7g fat, 23.3g protein, and 428 calories.

  • Net Carbs

    11.7 g

  • Fiber

    2.7 g

  • Total Carbs

    14.4 g

  • Protein

    23.3 g

  • Fats

    30.7 g

428 cals

Nutritional Facts

  • Serving Size: 1 cup, boneless
  • Serving Weight: 223g

Nutrient

Value

  • Calories

    428.2 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      11.7 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    23.3 g

  • Fat

    30.7 g

    • Monounsat. Fat

      13 g

    • Polyunsat. Fat

      9.4 g

    • Saturated Fat

      6.5 g

    • Cholesterol

      80.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.7 mg

  • Iron

    1.9 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    231.9 mg

  • Potassium

    624.4 mg

  • Sodium

    1353.6 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    17.6 mcg

  • Folate

    24.5 mcg

  • Vitamin A

    64.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    33.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    21 mcg

  • Vitamin E

    2.9 mg

  • Choline

    66.2 mg

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