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Asparagus, Cooked, From Canned, Unknown As To Fat Added In Cooking

Carbs in Asparagus, Cooked, From Canned, Unknown As To Fat Added In Cooking

Asparagus, Cooked, From Canned, Unknown As To Fat Added In Cooking (1 cup) contains 6g total carbs, 2.1g net carbs, 4.4g fat, 5.2g protein, and 72 calories.

  • Net Carbs

    2.1 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    5.2 g

  • Fats

    4.4 g

72 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    71.6 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2.1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.5 mg

  • Iron

    4.4 mg

  • Magnesium

    24.7 mg

  • Phosphorus

    103.7 mg

  • Potassium

    417.4 mg

  • Sodium

    733.6 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    4.2 mcg

  • Folate

    219.8 mcg

  • Vitamin A

    138.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    40 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    105 mcg

  • Vitamin E

    4 mg

  • Choline

    52.4 mg

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