#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Asparagus, Cooked, From Canned, Fat Not Added In Cooking

Carbs in Asparagus, Cooked, From Canned, Fat Not Added In Cooking

Asparagus, Cooked, From Canned, Fat Not Added In Cooking (1 cup) contains 6g total carbs, 2.1g net carbs, 1.6g fat, 5.2g protein, and 46 calories.

  • Net Carbs

    2.1 g

  • Fiber

    3.9 g

  • Total Carbs

    6 g

  • Protein

    5.2 g

  • Fats

    1.6 g

46 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    46 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.7 mg

  • Iron

    4.4 mg

  • Magnesium

    24.2 mg

  • Phosphorus

    104.1 mg

  • Potassium

    416.2 mg

  • Sodium

    694.5 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    220.2 mcg

  • Vitamin A

    99.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    40.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    100 mcg

  • Vitamin E

    3 mg

  • Choline

    51.8 mg