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Asparagus, Cooked, From Canned, Fat Not Added In Cooking

Carbs in Asparagus, Cooked, From Canned, Fat Not Added In Cooking

Asparagus, Cooked, From Canned, Fat Not Added In Cooking (1 cup) contains 6g total carbs, 2.1g net carbs, 1.6g fat, 5.2g protein, and 46 calories.

Net Carbs

2.1 g
Fiber

3.9 g
Total Carbs

6 g
Protein

5.2 g
Fats

1.6 g

46 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

46 kCal
Total Carbs

6 g
- Net Carbs
  
  2.1 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

1.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

38.7 mg
Iron

4.4 mg
Magnesium

24.2 mg
Phosphorus

104.1 mg
Potassium

416.2 mg
Sodium

694.5 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

4.1 mcg
Folate

220.2 mcg
Vitamin A

99.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

40.2 mg
Vitamin D

0 mcg
Vitamin K

100 mcg
Vitamin E

3 mg
Choline

51.8 mg