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Carbs in Corn, Cooked, From Canned, Unknown As To Color, Fat Not Added In Cooking
Corn, Cooked, From Canned, Unknown As To Color, Fat Not Added In Cooking (1 cup) contains 30.8g total carbs, 27.7g net carbs, 1.5g fat, 4.3g protein, and 133 calories.
Net Carbs
27.7 g
Fiber
3.1 g
Total Carbs
30.8 g
Protein
4.3 g
Fats
1.5 g
133 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 164g
Nutrient
Value
Calories
132.8 kCal
Total Carbs
30.8 g
Net Carbs
27.7 g
Fiber
3.1 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
4.3 g
Fat
1.5 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
8.2 mg
Iron
1.2 mg
Magnesium
24.6 mg
Phosphorus
78.7 mg
Potassium
221.4 mg
Sodium
488.7 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
1.2 mcg
Folate
67.2 mcg
Vitamin A
3.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
26.7 mg
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