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Asparagus, Cooked, From Canned, Fat Added In Cooking

Carbs in Asparagus, Cooked, From Canned, Fat Added In Cooking

Asparagus, Cooked, From Canned, Fat Added In Cooking (1 cup) contains 6g total carbs, 2.1g net carbs, 4.4g fat, 5.2g protein, and 72 calories.

Net Carbs

2.1 g
Fiber

4 g
Total Carbs

6 g
Protein

5.2 g
Fats

4.4 g

72 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 247g

Nutrient

Value

Calories

71.6 kCal
Total Carbs

6 g
- Net Carbs
  
  2.1 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.5 mg
Iron

4.4 mg
Magnesium

24.7 mg
Phosphorus

103.7 mg
Potassium

417.4 mg
Sodium

733.6 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

4.2 mcg
Folate

219.8 mcg
Vitamin A

138.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.5 mg
Vitamin B12

0.5 mcg
Vitamin C

40 mg
Vitamin D

0 mcg
Vitamin K

105 mcg
Vitamin E

4 mg
Choline

52.4 mg