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Kale, Cooked, From Canned, Fat Not Added In Cooking

Carbs in Kale, Cooked, From Canned, Fat Not Added In Cooking

Kale, Cooked, From Canned, Fat Not Added In Cooking (1 cup, canned) contains 9.1g total carbs, 5.9g net carbs, 0.7g fat, 3.1g protein, and 46 calories.

  • Net Carbs

    5.9 g

  • Fiber

    3.3 g

  • Total Carbs

    9.1 g

  • Protein

    3.1 g

  • Fats

    0.7 g

46 cals

Nutritional Facts

  • Serving Size: 1 cup, canned
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    45.6 kCal

  • Total Carbs

    9.1 g

    • Net Carbs

      5.9 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    117.4 mg

  • Iron

    1.5 mg

  • Magnesium

    29.3 mg

  • Phosphorus

    45.6 mg

  • Potassium

    368.4 mg

  • Sodium

    500.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.5 mcg

  • Folate

    21.2 mcg

  • Vitamin A

    1101.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    66.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1321.9 mcg

  • Vitamin E

    1.4 mg

  • Choline

    0.7 mg

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