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Kale, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Kale, Cooked, From Frozen, Fat Not Added In Cooking

Kale, Cooked, From Frozen, Fat Not Added In Cooking (1 cup, frozen) contains 6.7g total carbs, 4.1g net carbs, 0.6g fat, 3.7g protein, and 39 calories.

  • Net Carbs

    4.1 g

  • Fiber

    2.6 g

  • Total Carbs

    6.7 g

  • Protein

    3.7 g

  • Fats

    0.6 g

39 cals

Nutritional Facts

  • Serving Size: 1 cup, frozen
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    39 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      4.2 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    178.1 mg

  • Iron

    1.2 mg

  • Magnesium

    23.4 mg

  • Phosphorus

    36.4 mg

  • Potassium

    414.7 mg

  • Sodium

    388.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    18.2 mcg

  • Vitamin A

    949 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    32.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1138.2 mcg

  • Vitamin E

    1.2 mg

  • Choline

    0.7 mg

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