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![Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted](/_nuxt/img/403a51c.png)
Carbs in Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted (1 cup) contains 0g total carbs, 0g net carbs, 12.6g fat, 31.7g protein, and 249 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
31.7 g
Fats
12.6 g
249 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
249.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
31.7 g
Fat
12.6 g
Monounsat. Fat
6.2 g
Polyunsat. Fat
2 g
Saturated Fat
4.4 g
Cholesterol
82.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.2 mg
Iron
1.9 mg
Magnesium
30.8 mg
Phosphorus
393.4 mg
Potassium
572.6 mg
Sodium
2100 mg
Zinc
3.5 mg
Copper
0.2 mg
Selenium
27.7 mcg
Folate
4.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
8.6 mg
Vitamin B6
0.4 mg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin D
1.1 mcg
Vitamin K
0 mcg
Vitamin E
0.4 mg
Choline
123.2 mg
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