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Pork Cured Ham Regular Approximately 13% Fat Canned Roasted

Carbs in Pork Cured Ham Regular Approximately 13% Fat Canned Roasted

Pork Cured Ham Regular Approximately 13% Fat Canned Roasted (1 cup) contains 0.6g total carbs, 0.6g net carbs, 21.3g fat, 28.7g protein, and 316 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.6 g

  • Protein

    28.7 g

  • Fats

    21.3 g

316 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    316.4 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28.7 g

  • Fat

    21.3 g

    • Monounsat. Fat

      9.9 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      86.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    1.9 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    340.2 mg

  • Potassium

    499.8 mg

  • Sodium

    1317.4 mg

  • Zinc

    3.5 mg

  • Copper

    0.2 mg

  • Selenium

    50.3 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    19.6 mg

  • Vitamin D

    0 mcg

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