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Beef T-bone Steak

Carbs in Beef T-bone Steak

Beef T-bone Steak (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 7.4g fat, 22.1g protein, and 161 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.1 g
Fats

7.4 g

161 cals

Quantity

Serving Size

Serving Size: 1 3 oz, ( 1 serving )
Serving Weight: 85g

Nutrient

Value

Calories

160.7 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

22.1 g
Fat

7.4 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  46.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.4 mg
Iron

3.1 mg
Magnesium

22.1 mg
Phosphorus

182.8 mg
Potassium

278 mg
Sodium

60.4 mg
Zinc

4.3 mg
Copper

0.1 mg
Selenium

8.5 mcg
Folate

6.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

0.3 mg
Vitamin B12

1.9 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

84.2 mg