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Carbs in Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Broiled
Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 16.7g fat, 20.8g protein, and 239 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.8 g
Fats
16.7 g
239 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
238.9 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.8 g
Fat
16.7 g
Monounsat. Fat
7.2 g
Polyunsat. Fat
0.6 g
Saturated Fat
6.6 g
Cholesterol
51 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
2.7 mg
Magnesium
19.6 mg
Phosphorus
162.4 mg
Potassium
247.4 mg
Sodium
56.1 mg
Zinc
3.8 mg
Copper
0.1 mg
Selenium
9.6 mcg
Folate
6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.5 mg
Vitamin B6
0.3 mg
Vitamin B12
1.8 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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