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Carbs in Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Broiled
Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 58.4g fat, 70.6g protein, and 829 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
70.6 g
Fats
58.4 g
829 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 287g
Nutrient
Value
Calories
829.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
70.6 g
Fat
58.4 g
Monounsat. Fat
26.3 g
Polyunsat. Fat
2.6 g
Saturated Fat
24 g
Cholesterol
238.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
54.5 mg
Iron
9.3 mg
Magnesium
51.7 mg
Phosphorus
576.9 mg
Potassium
711.8 mg
Sodium
177.9 mg
Zinc
11.4 mg
Copper
0.2 mg
Selenium
72.9 mcg
Folate
17.2 mcg
Vitamin A
21.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
15.7 mg
Vitamin B6
1.9 mg
Vitamin B12
5.3 mcg
Vitamin D
0.4 mcg
Vitamin E
0.7 mg
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