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Beef

Carbs in Beef

Beef (1 oz, boneless, cooked) contains 0g total carbs, 0g net carbs, 5.5g fat, 7.4g protein, and 82 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

7.4 g
Fats

5.5 g

82 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, cooked
Serving Weight: 28.35g

Nutrient

Value

Calories

81.9 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

5.5 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  24.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.6 mg
Iron

0.8 mg
Magnesium

6.5 mg
Phosphorus

58.4 mg
Potassium

89.6 mg
Sodium

109.2 mg
Zinc

1.7 mg
Copper

0 mg
Selenium

5.6 mcg
Folate

2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

28.3 mg