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Kidney Beans

Carbs in Kidney Beans

Kidney Beans (1 cup) contains 112.8g total carbs, 84.8g net carbs, 2g fat, 41.5g protein, and 620 calories.

  • Net Carbs

    84.8 g

  • Fiber

    28 g

  • Total Carbs

    112.8 g

  • Protein

    41.5 g

  • Fats

    2 g

620 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    620.1 kCal

  • Total Carbs

    112.8 g

    • Net Carbs

      84.8 g

    • Fiber

      28 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    41.5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    152.7 mg

  • Iron

    12.3 mg

  • Magnesium

    253.9 mg

  • Phosphorus

    747 mg

  • Potassium

    2500.6 mg

  • Sodium

    22.1 mg

  • Zinc

    5.1 mg

  • Copper

    1.3 mg

  • Selenium

    5.9 mcg

  • Folate

    725 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    121.4 mg

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