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Kidney Beans Boiled Without Salt

Carbs in Kidney Beans Boiled Without Salt

Kidney Beans Boiled Without Salt (1 cup) contains 40.4g total carbs, 29g net carbs, 0.9g fat, 15.3g protein, and 225 calories.

Net Carbs

29 g
Fiber

11.3 g
Total Carbs

40.4 g
Protein

15.3 g
Fats

0.9 g

225 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

224.8 kCal
Total Carbs

40.4 g
- Net Carbs
  
  29 g
- Fiber
  
  11.3 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

15.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

62 mg
Iron

3.9 mg
Magnesium

74.3 mg
Phosphorus

244.3 mg
Potassium

716.9 mg
Sodium

1.8 mg
Zinc

1.8 mg
Copper

0.4 mg
Selenium

2 mcg
Folate

230.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

14.9 mcg
Vitamin E

0.1 mg