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Fruit Cocktail, Cooked Or Canned, Unsweetened, Water Pack, Mix

Carbs in Fruit Cocktail, Cooked Or Canned, Unsweetened, Water Pack, Mix

Fruit Cocktail, Cooked Or Canned, Unsweetened, Water Pack, Mix (1 cup) contains 20.8g total carbs, 18.4g net carbs, 0.1g fat, 1g protein, and 78 calories.

  • Net Carbs

    18.4 g

  • Fiber

    2.5 g

  • Total Carbs

    20.8 g

  • Protein

    1 g

  • Fats

    0.1 g

78 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    78.4 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      18.4 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      18.4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.3 mg

  • Iron

    0.6 mg

  • Magnesium

    17.2 mg

  • Phosphorus

    27 mg

  • Potassium

    230.3 mg

  • Sodium

    9.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    31.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.4 mcg

  • Vitamin E

    1 mg

  • Choline

    9.1 mg

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