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Soy Milk

Carbs in Soy Milk

Soy Milk (1 cup) contains 12.2g total carbs, 11.7g net carbs, 3.6g fat, 6.4g protein, and 108 calories.

Net Carbs

11.7 g
Fiber

0.5 g
Total Carbs

12.2 g
Protein

6.4 g
Fats

3.6 g

108 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

107.8 kCal
Total Carbs

12.2 g
- Net Carbs
  
  11.7 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

3.6 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

289.1 mg
Iron

1.1 mg
Magnesium

39.2 mg
Phosphorus

105.4 mg
Potassium

298.9 mg
Sodium

115.2 mg
Zinc

0.6 mg
Copper

0.4 mg
Selenium

5.9 mcg
Folate

22.1 mcg
Vitamin A

127.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

2 mcg
Vitamin C

0 mg
Vitamin D

2.5 mcg
Vitamin K

7.4 mcg
Vitamin E

0.3 mg
Choline

57.8 mg