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Bagel, Oat Bran

Carbs in Bagel, Oat Bran

Bagel, Oat Bran (1 miniature) contains 13.9g total carbs, 12.9g net carbs, 0.3g fat, 2.8g protein, and 66 calories.

Net Carbs

12.9 g
Fiber

0.9 g
Total Carbs

13.9 g
Protein

2.8 g
Fats

0.3 g

66 cals

Quantity

Serving Size

Serving Size: 1 miniature
Serving Weight: 26g

Nutrient

Value

Calories

66.3 kCal
Total Carbs

13.9 g
- Net Carbs
  
  12.9 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.1 mg
Iron

0.8 mg
Magnesium

8.1 mg
Phosphorus

28.6 mg
Potassium

29.9 mg
Sodium

131.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

8.9 mcg
Folate

25.5 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

4 mg