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Squash, Winter Type, Baked, No Fat Or Sugar Added In Cooking

Carbs in Squash, Winter Type, Baked, No Fat Or Sugar Added In Cooking

Squash, Winter Type, Baked, No Fat Or Sugar Added In Cooking (1 cup, cubes, all varieties) contains 18.1g total carbs, 12.3g net carbs, 0.7g fat, 1.8g protein, and 76 calories.

  • Net Carbs

    12.3 g

  • Fiber

    5.7 g

  • Total Carbs

    18.1 g

  • Protein

    1.8 g

  • Fats

    0.7 g

76 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes, all varieties
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    75.9 kCal

  • Total Carbs

    18.1 g

    • Net Carbs

      12.3 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.1 mg

  • Iron

    0.9 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    39 mg

  • Potassium

    492 mg

  • Sodium

    373.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    41 mcg

  • Vitamin A

    533 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    21.7 mg

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