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Squash, Winter Type, Mashed, Fat Added In Cooking, No Sugar Added In Cooking, Butternut

Carbs in Squash, Winter Type, Mashed, Fat Added In Cooking, No Sugar Added In Cooking, Butternut

Squash, Winter Type, Mashed, Fat Added In Cooking, No Sugar Added In Cooking, Butternut (1 cup, NS as to variety) contains 21.1g total carbs, 14.5g net carbs, 4.7g fat, 2.2g protein, and 123 calories.

  • Net Carbs

    14.5 g

  • Fiber

    6.6 g

  • Total Carbs

    21.1 g

  • Protein

    2.2 g

  • Fats

    4.7 g

123 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to variety
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    122.5 kCal

  • Total Carbs

    21.1 g

    • Net Carbs

      14.5 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      7.9 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      4.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.9 mg

  • Iron

    1.1 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    46.6 mg

  • Potassium

    575.8 mg

  • Sodium

    580.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    46.6 mcg

  • Vitamin A

    664 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    22.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.5 mcg

  • Vitamin E

    0.9 mg

  • Choline

    26 mg

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