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Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking, Butternut

Carbs in Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking, Butternut

Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking, Butternut (1 cup, NS as to variety) contains 21.1g total carbs, 14.4g net carbs, 0.8g fat, 2.1g protein, and 89 calories.

  • Net Carbs

    14.4 g

  • Fiber

    6.7 g

  • Total Carbs

    21.1 g

  • Protein

    2.1 g

  • Fats

    0.8 g

89 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to variety
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    88.8 kCal

  • Total Carbs

    21.1 g

    • Net Carbs

      14.4 g

    • Fiber

      6.7 g

    • Starch

      -

    • Sugar

      7.9 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.8 mg

  • Iron

    1.1 mg

  • Magnesium

    31.2 mg

  • Phosphorus

    45.6 mg

  • Potassium

    576 mg

  • Sodium

    436.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    48 mcg

  • Vitamin A

    624 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    25.4 mg

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