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White Potato, From Fresh, Mashed, Made With Milk And Fat

Carbs in White Potato, From Fresh, Mashed, Made With Milk And Fat

White Potato, From Fresh, Mashed, Made With Milk And Fat (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 19.2g total carbs, 17.5g net carbs, 3.1g fat, 2g protein, and 111 calories.

  • Net Carbs

    17.5 g

  • Fiber

    1.7 g

  • Total Carbs

    19.2 g

  • Protein

    2 g

  • Fats

    3.1 g

111 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    111.1 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      17.6 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      5.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.1 mg

  • Iron

    0.3 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    49.5 mg

  • Potassium

    323.4 mg

  • Sodium

    279.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    8.8 mcg

  • Vitamin A

    36.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    14.9 mg

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