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White Potato, From Dry, Mashed, Made With Milk And Fat

Carbs in White Potato, From Dry, Mashed, Made With Milk And Fat

White Potato, From Dry, Mashed, Made With Milk And Fat (1 cup) contains 21.8g total carbs, 20.1g net carbs, 9g fat, 3.6g protein, and 179 calories.

Net Carbs

20.1 g
Fiber

1.7 g
Total Carbs

21.8 g
Protein

3.6 g
Fats

9 g

179 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

178.5 kCal
Total Carbs

21.8 g
- Net Carbs
  
  20.1 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

9 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  14.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

71.4 mg
Iron

0.3 mg
Magnesium

23.1 mg
Phosphorus

84 mg
Potassium

333.9 mg
Sodium

359.1 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

4.8 mcg
Folate

12.6 mcg
Vitamin A

111.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.8 mcg
Vitamin C

19.3 mg
Vitamin D

0.8 mcg
Vitamin K

8.2 mcg
Vitamin E

1.3 mg
Choline

21.6 mg