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White Potato, From Fresh, Mashed, Not Made With Milk Or Fat

Carbs in White Potato, From Fresh, Mashed, Not Made With Milk Or Fat

White Potato, From Fresh, Mashed, Not Made With Milk Or Fat (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 18.3g total carbs, 16.6g net carbs, 0.1g fat, 1.6g protein, and 78 calories.

  • Net Carbs

    16.6 g

  • Fiber

    1.7 g

  • Total Carbs

    18.3 g

  • Protein

    1.6 g

  • Fats

    0.1 g

78 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    78.2 kCal

  • Total Carbs

    18.3 g

    • Net Carbs

      16.6 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.4 mg

  • Iron

    0.3 mg

  • Magnesium

    18.4 mg

  • Phosphorus

    36.8 mg

  • Potassium

    299.9 mg

  • Sodium

    222.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    8.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0 mg

  • Choline

    12.1 mg

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