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![White Potato, From Dry, Mashed, Made With Milk, No Fat](/_nuxt/img/403a51c.png)
Carbs in White Potato, From Dry, Mashed, Made With Milk, No Fat
White Potato, From Dry, Mashed, Made With Milk, No Fat (1 cup) contains 23g total carbs, 21.3g net carbs, 1.1g fat, 3.8g protein, and 116 calories.
Net Carbs
21.3 g
Fiber
1.7 g
Total Carbs
23 g
Protein
3.8 g
Fats
1.1 g
116 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 210g
Nutrient
Value
Calories
115.5 kCal
Total Carbs
23 g
Net Carbs
21.3 g
Fiber
1.7 g
Starch
-
Sugar
3.5 g
Sugar Alcohols
-
Protein
3.8 g
Fat
1.1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.6 g
Cholesterol
4.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
71.4 mg
Iron
0.3 mg
Magnesium
23.1 mg
Phosphorus
86.1 mg
Potassium
348.6 mg
Sodium
298.2 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
5 mcg
Folate
14.7 mcg
Vitamin A
27.3 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
20.4 mg
Vitamin D
0.6 mcg
Vitamin K
2.3 mcg
Vitamin E
0 mg
Choline
21.2 mg
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