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White Potato, From Dry, Mashed, Made With Milk, No Fat

Carbs in White Potato, From Dry, Mashed, Made With Milk, No Fat

White Potato, From Dry, Mashed, Made With Milk, No Fat (1 cup) contains 23g total carbs, 21.3g net carbs, 1.1g fat, 3.8g protein, and 116 calories.

Net Carbs

21.3 g
Fiber

1.7 g
Total Carbs

23 g
Protein

3.8 g
Fats

1.1 g

116 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

115.5 kCal
Total Carbs

23 g
- Net Carbs
  
  21.3 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  4.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

71.4 mg
Iron

0.3 mg
Magnesium

23.1 mg
Phosphorus

86.1 mg
Potassium

348.6 mg
Sodium

298.2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

5 mcg
Folate

14.7 mcg
Vitamin A

27.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

20.4 mg
Vitamin D

0.6 mcg
Vitamin K

2.3 mcg
Vitamin E

0 mg
Choline

21.2 mg