#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Catfish

Carbs in Catfish

Catfish (1 small catfish (yield after cooking, bone removed)) contains 0.6g total carbs, 0.6g net carbs, 19.2g fat, 29.6g protein, and 302 calories.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

29.6 g
Fats

19.2 g

302 cals

Quantity

Serving Size

Serving Size: 1 small catfish (yield after cooking, bone removed)
Serving Weight: 163g

Nutrient

Value

Calories

301.6 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

29.6 g
Fat

19.2 g
- Monounsat. Fat
  
  9.1 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  4.3 g
- Cholesterol
  
  89.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.9 mg
Iron

1 mg
Magnesium

44 mg
Phosphorus

384.7 mg
Potassium

577 mg
Sodium

643.9 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

24 mcg
Folate

17.9 mcg
Vitamin A

73.4 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.3 mg
Vitamin B12

4 mcg
Vitamin C

3.8 mg
Vitamin D

0.3 mcg
Vitamin K

5.7 mcg
Vitamin E

2.8 mg
Choline

124.7 mg