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Carbs in White Potato, Roasted, Unknown As To Fat Added In Cooking, Seasoned Potato
White Potato, Roasted, Unknown As To Fat Added In Cooking, Seasoned Potato (1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 22.1g total carbs, 19.3g net carbs, 7.7g fat, 2.6g protein, and 164 calories.
Net Carbs
19.3 g
Fiber
2.8 g
Total Carbs
22.1 g
Protein
2.6 g
Fats
7.7 g
164 cals
Nutritional Facts
- Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
- Serving Weight: 110g
Nutrient
Value
Calories
163.9 kCal
Total Carbs
22.1 g
Net Carbs
19.3 g
Fiber
2.8 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2.6 g
Fat
7.7 g
Monounsat. Fat
3.1 g
Polyunsat. Fat
3.3 g
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.4 mg
Iron
1 mg
Magnesium
28.6 mg
Phosphorus
71.5 mg
Potassium
531.3 mg
Sodium
111.1 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
18.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
19.9 mg
Vitamin D
0 mcg
Vitamin K
10.9 mcg
Vitamin E
1 mg
Choline
15.3 mg
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