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White Potato, Baked, Peel Eaten, Fat Added In Cooking

Carbs in White Potato, Baked, Peel Eaten, Fat Added In Cooking

White Potato, Baked, Peel Eaten, Fat Added In Cooking (1 cup) contains 26g total carbs, 23.4g net carbs, 2.5g fat, 3.1g protein, and 136 calories.

Net Carbs

23.4 g
Fiber

2.7 g
Total Carbs

26 g
Protein

3.1 g
Fats

2.5 g

136 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 127g

Nutrient

Value

Calories

135.9 kCal
Total Carbs

26 g
- Net Carbs
  
  23.4 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

2.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  3.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.1 mg
Iron

1.3 mg
Magnesium

34.3 mg
Phosphorus

86.4 mg
Potassium

659.1 mg
Sodium

299.7 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

34.3 mcg
Vitamin A

26.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.5 mg
Vitamin B12

0.2 mcg
Vitamin C

11.8 mg
Vitamin D

0 mcg
Vitamin K

4.3 mcg
Vitamin E

0.4 mg
Choline

18.7 mg