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White Potato, Roasted, Fat Added In Cooking, Seasoned Potato

Carbs in White Potato, Roasted, Fat Added In Cooking, Seasoned Potato

White Potato, Roasted, Fat Added In Cooking, Seasoned Potato (1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 22.1g total carbs, 19.3g net carbs, 7.7g fat, 2.6g protein, and 164 calories.

  • Net Carbs

    19.3 g

  • Fiber

    2.8 g

  • Total Carbs

    22.1 g

  • Protein

    2.6 g

  • Fats

    7.7 g

164 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    163.9 kCal

  • Total Carbs

    22.1 g

    • Net Carbs

      19.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.4 mg

  • Iron

    1 mg

  • Magnesium

    28.6 mg

  • Phosphorus

    71.5 mg

  • Potassium

    531.3 mg

  • Sodium

    111.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    18.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    1 mg

  • Choline

    15.3 mg

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