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White Potato, Boiled, Without Peel, Fat Added In Cooking

Carbs in White Potato, Boiled, Without Peel, Fat Added In Cooking

White Potato, Boiled, Without Peel, Fat Added In Cooking (1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 25.1g total carbs, 22.9g net carbs, 2.8g fat, 2.2g protein, and 131 calories.

  • Net Carbs

    22.9 g

  • Fiber

    2.2 g

  • Total Carbs

    25.1 g

  • Protein

    2.2 g

  • Fats

    2.8 g

131 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    131.3 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      22.9 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      3.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.7 mg

  • Iron

    0.4 mg

  • Magnesium

    24.7 mg

  • Phosphorus

    50.7 mg

  • Potassium

    412.1 mg

  • Sodium

    331.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    11.7 mcg

  • Vitamin A

    28.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    9.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    17.2 mg

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