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Carbs in Pumpkin
Pumpkin (1 cup, mashed) contains 19.8g total carbs, 12.8g net carbs, 3.6g fat, 2.7g protein, and 108 calories.
Net Carbs
12.8 g
Fiber
7 g
Total Carbs
19.8 g
Protein
2.7 g
Fats
3.6 g
108 cals
Nutritional Facts
- Serving Size: 1 cup, mashed
- Serving Weight: 250g
Nutrient
Value
Calories
107.5 kCal
Total Carbs
19.8 g
Net Carbs
12.8 g
Fiber
7 g
Starch
-
Sugar
8.1 g
Sugar Alcohols
-
Protein
2.7 g
Fat
3.6 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
65 mg
Iron
3.4 mg
Magnesium
57.5 mg
Phosphorus
87.5 mg
Potassium
505 mg
Sodium
420 mg
Zinc
0.4 mg
Copper
0.3 mg
Selenium
1 mcg
Folate
27.5 mcg
Vitamin A
1940 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
9.8 mg
Vitamin D
0 mcg
Vitamin K
44 mcg
Vitamin E
3.6 mg
Choline
24.5 mg
