Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rice, Brown, Cooked, Instant, Fat Added In Cooking, Minute Instant Brown Rice

Carbs in Rice, Brown, Cooked, Instant, Fat Added In Cooking, Minute Instant Brown Rice

Rice, Brown, Cooked, Instant, Fat Added In Cooking, Minute Instant Brown Rice (1 cup, cooked) contains 48.3g total carbs, 44.6g net carbs, 6g fat, 5.4g protein, and 269 calories.

  • Net Carbs

    44.6 g

  • Fiber

    3.7 g

  • Total Carbs

    48.3 g

  • Protein

    5.4 g

  • Fats

    6 g

269 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    269.1 kCal

  • Total Carbs

    48.3 g

    • Net Carbs

      44.6 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    6 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.7 mg

  • Iron

    0.9 mg

  • Magnesium

    91.1 mg

  • Phosphorus

    175.8 mg

  • Potassium

    91.1 mg

  • Sodium

    685.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    20.6 mcg

  • Folate

    8.7 mcg

  • Vitamin A

    41.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    20 mg

Similar Foods