Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Carbs in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled (1 steak, (yield from 1 raw steak weighing 151g)) contains 0g total carbs, 0g net carbs, 19.7g fat, 31.6g protein, and 313 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    31.6 g

  • Fats

    19.7 g

313 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 1 raw steak weighing 151g)
  • Serving Weight: 119.47g

Nutrient

Value

  • Calories

    313 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    31.6 g

  • Fat

    19.8 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      7.8 g

    • Cholesterol

      103.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.3 mg

  • Iron

    2 mg

  • Magnesium

    27.5 mg

  • Phosphorus

    255.7 mg

  • Potassium

    406.2 mg

  • Sodium

    68.1 mg

  • Zinc

    5.8 mg

  • Copper

    0.1 mg

  • Selenium

    34.5 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    120.7 mg

Similar Foods