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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Carbs in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled (1 steak, (yield from 181 g raw meat)) contains 0g total carbs, 0g net carbs, 25g fat, 37.1g protein, and 383 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    37.1 g

  • Fats

    25 g

383 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 181 g raw meat)
  • Serving Weight: 140.47g

Nutrient

Value

  • Calories

    383.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    37.1 g

  • Fat

    25 g

    • Monounsat. Fat

      10.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      9.8 g

    • Cholesterol

      130.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.9 mg

  • Iron

    2.5 mg

  • Magnesium

    29.5 mg

  • Phosphorus

    275.3 mg

  • Potassium

    446.7 mg

  • Sodium

    73 mg

  • Zinc

    6.6 mg

  • Copper

    0.1 mg

  • Selenium

    39.6 mcg

  • Folate

    11.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    141.9 mg

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