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Trout, Cooked, Cisco

Carbs in Trout, Cooked, Cisco

Trout, Cooked, Cisco (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 2.2g fat, 5.8g protein, and 45 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

5.8 g
Fats

2.2 g

45 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

45.1 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

2.2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  16.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

18.9 mg
Iron

0.1 mg
Magnesium

9 mg
Phosphorus

78.9 mg
Potassium

127.2 mg
Sodium

89.5 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

3.5 mcg
Folate

2.8 mcg
Vitamin A

28.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.2 mg
Vitamin B12

1 mcg
Vitamin C

1.1 mg
Vitamin D

4.1 mcg
Vitamin K

0.8 mcg
Vitamin E

0.1 mg
Choline

18.3 mg