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Salmon, Cooked, Saltwater Trout

Carbs in Salmon, Cooked, Saltwater Trout

Salmon, Cooked, Saltwater Trout (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 1g fat, 5.4g protein, and 32 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.4 g

  • Fats

    1 g

32 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    32 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      12.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.4 mg

  • Iron

    0.1 mg

  • Magnesium

    7.6 mg

  • Phosphorus

    74.1 mg

  • Potassium

    99.8 mg

  • Sodium

    13.3 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.7 mcg

  • Folate

    3 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    16.6 mg

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