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Carbs in Tempeh
Tempeh (1 cup) contains 15.6g total carbs, 15.6g net carbs, 17.9g fat, 30.8g protein, and 320 calories.
Net Carbs
15.6 g
Fiber
0 g
Total Carbs
15.6 g
Protein
30.8 g
Fats
17.9 g
320 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 166g
Nutrient
Value
Calories
320.4 kCal
Total Carbs
15.6 g
Net Carbs
15.6 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
30.8 g
Fat
17.9 g
Monounsat. Fat
5 g
Polyunsat. Fat
6.4 g
Saturated Fat
3.7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
184.3 mg
Iron
4.5 mg
Magnesium
134.5 mg
Phosphorus
441.6 mg
Potassium
683.9 mg
Sodium
14.9 mg
Zinc
1.9 mg
Copper
0.9 mg
Selenium
0 mcg
Folate
39.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
