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Pudding

Carbs in Pudding

Pudding (1 cup) contains 51.5g total carbs, 49.4g net carbs, 5.2g fat, 8.3g protein, and 275 calories.

  • Net Carbs

    49.4 g

  • Fiber

    2.1 g

  • Total Carbs

    51.5 g

  • Protein

    8.3 g

  • Fats

    5.2 g

275 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 264g

Nutrient

Value

  • Calories

    274.6 kCal

  • Total Carbs

    51.5 g

    • Net Carbs

      49.4 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      30.9 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    5.2 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      15.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    282.5 mg

  • Iron

    0.9 mg

  • Magnesium

    52.8 mg

  • Phosphorus

    240.2 mg

  • Potassium

    403.9 mg

  • Sodium

    258.7 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    8.5 mcg

  • Folate

    13.2 mcg

  • Vitamin A

    116.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    35.1 mg

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