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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Carbs in Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised (1 steak, (yield from 593 g raw meat)) contains 0g total carbs, 0g net carbs, 79.6g fat, 117.2g protein, and 1218 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    117.2 g

  • Fats

    79.6 g

1218 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 593 g raw meat)
  • Serving Weight: 408.81g

Nutrient

Value

  • Calories

    1218.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    117.2 g

  • Fat

    79.6 g

    • Monounsat. Fat

      34.3 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      33.6 g

    • Cholesterol

      327.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.4 mg

  • Iron

    10.1 mg

  • Magnesium

    73.6 mg

  • Phosphorus

    699.1 mg

  • Potassium

    928 mg

  • Sodium

    188.1 mg

  • Zinc

    26.5 mg

  • Copper

    0.5 mg

  • Selenium

    107.1 mcg

  • Folate

    36.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    16.4 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    9.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.4 mcg

  • Vitamin E

    2.1 mg

  • Choline

    445.6 mg

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