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Asparagus, Cooked, From Frozen, Fat Added In Cooking

Carbs in Asparagus, Cooked, From Frozen, Fat Added In Cooking

Asparagus, Cooked, From Frozen, Fat Added In Cooking (1 piece) contains 0.1g total carbs, 0g net carbs, 0.1g fat, 0.1g protein, and 1 calories.

Net Carbs

0 g
Fiber

0.1 g
Total Carbs

0.1 g
Protein

0.1 g
Fats

0.1 g

1 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 3.3g

Nutrient

Value

Calories

1 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.6 mg
Iron

0 mg
Magnesium

0.3 mg
Phosphorus

1.6 mg
Potassium

5.5 mg
Sodium

7.4 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

4.3 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.8 mg
Vitamin D

0 mcg
Vitamin K

2.6 mcg
Vitamin E

0.1 mg
Choline

0.7 mg