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Asparagus, Cooked, From Frozen, Fat Added In Cooking

Carbs in Asparagus, Cooked, From Frozen, Fat Added In Cooking

Asparagus, Cooked, From Frozen, Fat Added In Cooking (1 piece) contains 0.1g total carbs, 0g net carbs, 0.1g fat, 0.1g protein, and 1 calories.

  • Net Carbs

    0 g

  • Fiber

    0.1 g

  • Total Carbs

    0.1 g

  • Protein

    0.1 g

  • Fats

    0.1 g

1 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 3.3g

Nutrient

Value

  • Calories

    1 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.6 mg

  • Iron

    0 mg

  • Magnesium

    0.3 mg

  • Phosphorus

    1.6 mg

  • Potassium

    5.5 mg

  • Sodium

    7.4 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.1 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0.7 mg