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Beef And Rice With Gravy (mixture)

Carbs in Beef And Rice With Gravy (mixture)

Beef And Rice With Gravy (mixture) (1 cup) contains 29.2g total carbs, 28.5g net carbs, 9.9g fat, 17.4g protein, and 280 calories.

  • Net Carbs

    28.5 g

  • Fiber

    0.7 g

  • Total Carbs

    29.2 g

  • Protein

    17.4 g

  • Fats

    9.9 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 222g

Nutrient

Value

  • Calories

    279.7 kCal

  • Total Carbs

    29.2 g

    • Net Carbs

      28.5 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    17.4 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      4 g

    • Cholesterol

      42.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.4 mg

  • Iron

    2.8 mg

  • Magnesium

    22.2 mg

  • Phosphorus

    153.2 mg

  • Potassium

    242 mg

  • Sodium

    1010.1 mg

  • Zinc

    4.2 mg

  • Copper

    0.2 mg

  • Selenium

    17.3 mcg

  • Folate

    57.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    44.4 mg

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