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Beef And Rice With Soy-based Sauce (mixture)

Carbs in Beef And Rice With Soy-based Sauce (mixture)

Beef And Rice With Soy-based Sauce (mixture) (1 cup) contains 22.2g total carbs, 21.2g net carbs, 15g fat, 20.5g protein, and 310 calories.

Net Carbs

21.2 g
Fiber

1 g
Total Carbs

22.2 g
Protein

20.5 g
Fats

15 g

310 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

309.9 kCal
Total Carbs

22.2 g
- Net Carbs
  
  21.2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

20.5 g
Fat

15 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  61 mg
Glycemic Load

-

Supplemental

Value

Calcium

46.4 mg
Iron

3.3 mg
Magnesium

29.3 mg
Phosphorus

187.9 mg
Potassium

373.3 mg
Sodium

1046.8 mg
Zinc

4.7 mg
Copper

0.2 mg
Selenium

19 mcg
Folate

48.8 mcg
Vitamin A

9.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B6

0.3 mg
Vitamin B12

1.7 mcg
Vitamin C

2 mg
Vitamin D

0.2 mcg
Vitamin K

9.3 mcg
Vitamin E

0.9 mg
Choline

60.3 mg