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Beef And Rice, No Sauce (mixture)

Carbs in Beef And Rice, No Sauce (mixture)

Beef And Rice, No Sauce (mixture) (1 cup) contains 35.6g total carbs, 35g net carbs, 14.2g fat, 20.1g protein, and 359 calories.

  • Net Carbs

    35 g

  • Fiber

    0.6 g

  • Total Carbs

    35.6 g

  • Protein

    20.1 g

  • Fats

    14.2 g

359 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    358.7 kCal

  • Total Carbs

    35.6 g

    • Net Carbs

      35 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    20.2 g

  • Fat

    14.2 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      56.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.4 mg

  • Iron

    3.2 mg

  • Magnesium

    29.4 mg

  • Phosphorus

    180.3 mg

  • Potassium

    245 mg

  • Sodium

    1009.4 mg

  • Zinc

    4.7 mg

  • Copper

    0.1 mg

  • Selenium

    23.5 mcg

  • Folate

    80.4 mcg

  • Vitamin A

    31.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    0.7 mg

  • Choline

    55.9 mg

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